just what the doctor ordered

I came home from work tonight and found a neat little note sitting on my kitchen counter. It was from Hannah (she left this morning) and I hope she doesn't mind, but I'm writing it here, just so I can have it for always.

Dear Soupy ~

I'm so glad that we got to hang out this weekend, it really was lovely, just perfect. Thanks for having me at your sweet little home, with your cute little kitties who I adore. Can't wait for the next time to see you... in CA? Or VT? Or NY? We'll see...

Love you love you love you. Just what the Dr. Ordered—a weekend with my sistawrs...

Hannah Poopy

april showers, cakes and flowers

The shower season has officially begun. And no, I don't mean rain! Bridal showers, baby showers, weddings and the like pepper—or should I say "sugar"—the weekends on my calendar through October! If you're not careful, and don't write everything down, it can be a daunting view of the summer ahead. But once you've got it down, this is really a special time. When else do you get the excuse to dress up, travel, party with your friends, hang out with the fam, and give presents to people you adore?

Showers are a celebration of love. They are a symbolic demonstration of that love. Shower them with your love (or presents). That's the whole idea, right? Nourish them as a whole, so that they can carry on a wholesome and healthy life on their own, as a couple and as a family.

I had two showers this weekend—one for a bride and one for a baby. I could only make it to one or the other, so I chose the bride-to-be, Colin's sister Jill. It was a lovely luncheon, with lots of ladies!

Afterwards, Jill, Colin's mom and I went to a cake tasting for the wedding cake at Anjou, a sweet little French patisserie in Mount Kisco. The chef, Patrick, brought us about 12 different mousses to try and two different cakes. We mixed and matched flavors and finally decided on two mousses—raspberry and pear—with vanilla sponge cake. Yum!

the english roast

For every wonderful adventure there is a beginning and an end. These are oft the moments we remember most, because it is there we pause and take note. These moments are the bookends to an wonderful story—the first impression and the final moment.

The bookends of our recent trip to Southwest England (and to be honest, every day in between) consisted of—dare I say?—the traditional English roast. I do say this with some hesitation, for, it seems to prove a simplemindedness to be thus impressed. By crunchy crackling rather than architecture. By artful Yorkshire pudding rather than English art. By potatoes browned to perfection. Aromatic bread sauce and gravy. Oh woe is me and my vegetarian heart! The English roast had its way with me last week.

I'm sure there are more wonderful things to remember. Shouldn't I instead be raving of museums and historical sites? Of castle ruins and the Cerne Abbas giants' arrangements?

Doesn't matter what should or shouldn't be. It's not just what the roast entails; it's what the roast implies: good food tenderly prepared, sitting with family around the table, a warmth of spirit, a sip of Scotch whisky, letting the candles burn low, and singing a final goodbye to good 'ol Granny Dot.

how to have breakfast at "hom"

By Hannah Wall


"Hom."

That's the name of the house that Granny and Gaffa used to stay in when they came to visit us in Pawlet, Vermont, the little town we grew up in. The house was shingled with red and green trim, and sat on the curve of a hill with a river running behind it.

This morning I had a breakfast that reminded me of home. First, I woke to the sound of Alexis' voice, which was strange, because I was dreaming about her at that very moment. So her voice pulled me out and away from her voice.

Second, I had an orange to eat from the tree in the back yard, and for me right now, this is the essence of the house I live in, and a big part of what makes it a home. We've had a lot of wind lately and there are oranges all over the back yard. I looked them over, trying to find one that hadn't been damaged by the fall, or succumbed to those weird potato bugs that also love the sweet treat inside. I found one, it was covered it dirt and webs, there are a lot of spiders living in that tree... but once rinsed it looked like a miniature sunshine, and it was warm from sitting in the morning heat. I've learned that the very best oranges are the ones that the tree gives me. Those are the ones that are at their peak of sweetness. The ones that I pick are always good, but they have less sugar.

Third, coffee. Need I say more? Well, I will anyway. I have found the most wonderful coffee shop where they roast their own coffee. I hate to say this, you know that I do, but I think it might be better than speeder's. They roast it in the same style, full city roast, to the point of the best flavor highlights for the bean, but not so dark that the bean is burnt. And, I re-confiscated my little sugar jar from Brian that he'd been using for q-tips. It's one of my favorite pieces I ever made. That and the mug I'm drinking the coffee out of...

Fourth, and the inspiration for this piece, Wasa rye crackers with butter, and honey on one, Marmite on the other. When I was staying with Granny in the summer after 7th grade, every morning consisted of this combination for us. She would make toast and place the pieces neatly in the little toast rack on the table. The we would butter each one and choose between all of these wonderful options: Marmalade, thick cut in the white jar and appointed by Her Majesty the Queen. Marmite: one of my favorite things in the entire world. So wonderful to have a cucumber and tomato sandwich with Marmite, veggies fresh picked from the garden, still warm from the sun, in the afternoon. So comforting to know that even when the bank was empty, the garden was always full of the very best of the best.

And honey: all of my life I've had a love affair with honey. We had friends up on the hill in Pawlet, the Winpennys, they kept bees and had the BEST honey! Their bees were happy bees, and the honey was raw and unfiltered, like cream. (pause for coffee refill) There is a wonderful apiary in Ferrisburg, Vermont—Honey Gardens—that makes all kinds of honey products. I fell in love with their cough syrup one year when I was very sick for a long time. I don't know how effective it was medicinally, but it was soothing and tasted like heaven. Good thing you can't really o.d. on that stuff! Guess what? I found a jar of raw honey from Honey Gardens apiary at the local market! And I am savoring it like the rarest jewel, like golden flowers from that tree that grew underground where the Twelve Dancing Princesses would go every night.

Fifth, I have my Meow, Mister the Terrible, nesting at my feet in a pile of freshly hand-washed sweaters. His ear is FINALLY healing. And we are happy and content this morning.



This post was originally published on Hanushka's blog.

my grandfather's walks

By Sally A. I. Wall


Over the hills? Or by the honey lady? Whichever way we chose, it was sure to be an exciting adventure back to Pa and Gramsie's house in "the Old Grey Mare," one of the Austins that my grandparents owned in the fifties. If I knew ahead of time that we would be going through the New Forest, I would always make sure that I had a sturdy piece of string, in case we saw the wild ponies...

My mother's parents lived on the south coast of England, right on the cliffs, but far enough back from the edge to know there was little danger of the house sliding down, as was the case further down the way towards the Bears. So-named were the white cliffs, afar off. On a clear day, 3 polar bears carved by the wind into the chalky cliffs, plodded along toward the east.

Pa loved to walk, and walk, and walk, and walk. "Miss A." he'd say. "Please go and get my walking shoes."

Pa's room was a room of strict order. His bed was always made, tops dusted, everything in its place, including his shoes, which were lined up under his bay window which overlooked the sea. His driving shoes, walking shoes, eating shoes, shopping shoes and shoes to wear to the barber were all lined up, ready for inspection! They all looked pretty much the same to me, beautifully polished leather, some with tiny holes that formed feathery patterns on the sides. His walking shoes were just plain brown lace-ups.

There were a few things that absolutely had to come along with us on Pa's walks: his penknife, a crisp juicy apple such as Cox's Orange Pippin, and his "ticker" pills. Invariably, we'd walk to the pier, a good 5-mile trot there and back. He'd let us choose: Along the top there, and back along the sands and up the Zig-Zag. Or, down the Zig-Zag and along the sands there, and back along the top. Really, the only way to experience the Zig-Zag was to fly down it, arms stretched out and slightly back, with a high-pitched whirring sound, Sopwith-style!

Pa was no fool! A couple of hours walking by the sea in the strong wind, and we'd be sleeping like babies before you could wink an eye. We'd have to stop every now and then, to give Pa's poor old heart a rest, and to perk it up with one or two of his "ticker pills" and off we'd go again.

If we were lucky, and it was clear, we'd watch the huge ocean-liners sailing along the English Channel, America bound. Pa was a whiz at identifying the different ships. You could tell by how many funnels they had. We saw the Queen Mary, now docked permanently at Long Beach, California. There was a band-stand at the pier with deck chairs lined up in front, so we'd sit and listen: oom-pah-pah, oom-pah-pah. And out would come the pen-knife and the Pippin.

Everything Pa did was quite deliberate, and extremely perfectly executed. Never was anything done slap-dash, but with the utmost care and attention. And so it was when he peeled the apple. The trick was to start at the top and peel a thin snake round and round and round until you reached the bottom of the apple, and it absolutely was not allowed to break! I don't remember it ever breaking...We'd eat the snake, and he'd divide the apple equally among us. Pips and all, down it would go, even the stalk. Not one bit of the apple was wasted.

Then we'd go down Fisherman's Walk and feed the squirrels some nuts, then the dreaded walk home. The wind was always strong along the top, and he'd have to hang on to his titfer (hat) ((Tit for tat - hat)). I remember the most awful earaches in those days, from the constant buffeting of the wind, I expect. The final climb up to the house, off with the shoes, wash the sand glittering on our feet in the pan of warm water set out by the back door.

Gramsie would have warm milk waiting for us, then bath, then bed. If there was a story, after a line or two, I'd have drifted off, to the muffled voice of a loving Gramsie, and the constant pounding of the wind and waves through the open window...

—Sally Wall, Moss Fairy




Photo: The author as a girl with two of her brothers.

fat protection

By Kathleen De Simone


Much of my childhood was lived with my Irish foster mother. She was gloriously funny, always busy, loving, old enough to be my grand mom, and had a delightful brogue, so thick you could cut it with a stick. And it was so full of music... I just adored listening to her, well on cold winter mornings, after filling us with big ceramic bowls full of—made from scratch oatmeal—what she called porridge. It was dotted with butter and brown sugar, to which she would pour on top in a small river of cream.

Oh heaven, the aroma alone could make you swoon!! On especially cold days she would do this extra special thing. When we were leaving for the bus stop, on our way to school, she would walk us to the front door and hand me and my 3 half siblings rashers of crisp, crisp bacon—the thick old-fashioned kind, hand-sliced—and slabs of fresh Irish soda bread she had just fried brown in bacon fat. She would put them in our mittened hands saying in her lyrical Irish brogue, and with much solemnity…

“Here now children, take this with ya’ while your waiting for the bus, and the fat will keep out the cold.”

Now, I knew she knew everything and was so loving and good, but I was troubled. I was never quite sure how this “fat” protection worked? Did you wave the bacon in the air to drive the cold away? Did you hold it in front of you like a crucifix warding off Dracula? I would keep it in front of me at the bus stop long as I could, but eventually I would succumb and eat the delightful, crunchy, salty fatty strips and the divine toasted soda bread, willing at last to take the chance of being out in the cold without a bit of fat protection... and it was so divine I didn't even care…


Photo: The author all grown up.

lucky girl

By Emma H. W. Kouri


I am a lucky girl. Really. Not a day goes by that I am not grateful for my life and my family. Each day is filled with joy; I love my house and my dog, and of course my parents and my sisters. I also love my boss and I love school. But today, I am especially grateful for my husband.

Kevin has several unique characteristics that make him a desirable mate. First, he has a great appreciation for expensive and well-made women’s lingerie. If that isn’t enough to convince you, he also loves expensive and well-made women’s shoes. These two things together make my life much easier than most of the women I know, because I never have to think up an excuse of why I need this bra or those fabulous shoes. To the contrary, I sometimes have to convince him that I don’t need them!

Despite these amazing attributes, the best thing about Kevin is his ability and desire to provide constant emotional nourishment. Today, I am particularly grateful that he is so supportive and loving. During this busy week, he decided to do all the cooking. Right now, he is making us breaded pork chops. He is taking the task very seriously and is following the recipe to a T. A little bit of Mama Sonia came out in me tonight, as I lingered in the kitchen…

“Are you going to pre-heat the oven?”
“What are you doing with that milk?”
“Why did you cook the garlic and then throw it in the sink?! The recipe says to set it aside!”

It turns out the garlic was just to flavor the pan, and the recipe said to set it aside if you want to use it for something else. So I poured myself a glass of wine and banished myself to the office, where I should be working on my grant.

I can hear pots clanking, and I know Kevin is now working on his homemade pasta sauce for dinner tomorrow night. He is a very good boy and I am a very, very lucky girl.

figgy pudding

Sometimes things that are nourishing don't necessarily taste good—like cod liver oil or lima beans. I don't think I'll ever love those little buggers, and I don't care. But sometimes there are things that you don't like, but that you really want to like—because they're so cool—that you end up liking them eventually. Even if they still taste kind of yucky. You just crave them. Such is the case with me and Marmite. And figgy pudding.

Both foods have been passed down from my English roots. Our mummy has been making traditional figgy pudding every Christmas since we were kids. Made from lots of dried fruit and a little flour and Guinness to bind it, figgy pudding is really nothing more than a glorified fruit cake. And how many kids like fruit cake?

But then mold it in a mound, add a sprig of holly on top, a splash of Grand Marnier, light the whole thing on fire and you've got another thing altogether. A pyrotechnic site for sore eyes.

Since childhood, I've tried very hard to love it. I really, really wanted to crave the dark, rich dessert. But it was so bitter, the only way I could get it down was by drowning it in a sea of melty brandy butter. In fact, to this day, that's really only the way I can eat it. But I still really, really, really want to like it. To crave it like my parents do.

For now, at least I can still love the experience. This year, the lighting of the figgy pudding was so exciting. It was Colin's first time. We banged our forks on the table and sang, "Oh we want some figgy pudding, oh we want some figgy pudding, so bring it right now!" Papa poured some brandy on the pudd while Mummy stood by with the match. He was a little overzealous and spilled a heap of the precious Grand Marnier over the side of the dish and the tablecloth caught on fire! Then some of us screamed. And then we started laughing. And then it took forever for all of the alcohol to burn off. What a commotion. I think Kevin got it all on video—I'd really love to get my hands on that and post it here. But for now, here are a couple of photos (the second one was taken about 5 minutes later—usually the brandy burns off in 5 seconds):

oranges

This time of year, we bring oranges to the table and the smell alone is enough to evoke Christmas memories and remind us of the traditions we once loved dear.

In our house growing up, oranges were a holiday treat. We'd shave the zest into Mummy's English shortbread. We'd flavor the brandy butter for the figgy pudding with orange liquor. Every year we'd receive a large box of fresh Florida oranges from Mama Sonia and Papa Roger—each fruit individually wrapped. When Santa came he'd always leave an orange in the toe of our stocking. (That's how we knew we were at the bottom!)

We'd make pomander balls by poking a plump orange with fragrant whole cloves and hanging it to dry. As a child this was one of my favorite Christmas activities—and it still is! Moreso than gift-giving, carol-singing, Christmas-shopping and cookie baking. Now, whenever I smell orange and clove, I think, "Christmas, special, family, shortbread, happy, cozy, pomander ball!"

I love the idea of relegating the orange—such a special fruit—to holiday enjoyment. These days, when we're able to get any kind of food or fruit any time of the year, I yearn for the simplicity of yesteryears' traditions. When having certain things at certain times made those things special (oranges in December, strawberries in June). We find nourishment in that simplicity and we pass it on so that others may also know that feeling and grow from it. So here, I pass on our beloved pomander balls to be enjoyed during the holidays:

How to Make Pomander Balls

You'll need: 1 orange, ribbon and whole cloves.

Wrap the ribbon around the orange once, then twist and wrap the other way like a present. Tie the ends into a bow. Insert the cloves into the skin of the orange until the surface is evenly covered. If the fruit is juicy, you can roll the pomander ball in ground cinnamon to absorb the liquid. Then hang the fruit to dry in an airy place. Retie the ribbon every couple of days as the fruit dries and shrinks. Eventually, after a few weeks the fruit will harden and become completely dry. At that point, you can tie off the ends of the ribbon into a knot and hang as an ornament on the tree!

hugs & love

By Emma H. W. Kouri


My sister Penelope and I have spent 4 days with our grandmother in Winter Park, Florida. This is the first time we've been to visit (together) since Papa Roger died last February. Everything is different now.

Mama Sonia is not the peppy, let's-go-shopping-and-out-to-lunch grandmother anymore. She doesn't want to go out, or even leave her apartment. She doesn't want to get dressed, and just wants to sit in her chair and think (and read, and watch T.V.).

When we were growing up, Mama Sonia was our sassy Puerto Rican grandmother who always spoiled us. She never forgot a birthday, she always took us to the latest Disney theme park, and she loved to go shopping. She was an amazing cook and loved to entertain. She has spent much of her life entertaining and socializing; nurturing others with her culinary skills and her knack for conversation.

Papa Roger always chose the route out of the building where he would run into the least amount of people. However, if he was with Mama Sonia, they had to go out the front so she could see/greet everybody who was out and about. Wish them happy birthday, tell them she is so sorry for their loss. Whatever people were experiencing, she knew it and she even knew the names of their loved ones. That Mama Sonia is not here now.

Mama Sonia does not remember birthdays or anniversaries, and most of the time she forgets what day it is. She has a new routine now, and it is one of solitude and peace. I have to say that I was extremely worried about her—she hasn't walked out of the door since we've been here! But, when I was having a glass (or two) of wine at Park Plaza Gardens today with Penelope, we talked and tried to understand. Here are some points that we came up with:

1. We could never, ever, understand the pain and loss that Mama Sonia is experiencing right now, since Papa Roger died
2. We cannot imagine what it's like to be (almost) 84
3. Mama Sonia's needs NEED to come first.

So, we came home today with a new attitude. Mama Sonia needs to be showered with love, and not judged for her actions. We bought her roses and the chocolate-covered popcorn that she loves. We made her (well, she asked actually) drink 2 glasses of wine with us. We made her laugh.

We had a talk with her and discovered her own take on things. First, she says, everybody is different in how they deal with things. She really doesn't want to go out and really doesn't feel sad when she's alone. She feels badly that people are worried about her. We told her that she needs to follow her heart; that she should not go out for anybody but herself. Only she knows what is best for her, after all she is 84 and full of wisdom. She still looks amazing, has great skin, and even smells wonderful! The old Mama Sonia may never come back to us. But the new one is real, honest, and just as nurturing as the old one. But she needs to be nurtured and accepted now. She needs to be nourished. By nourished, I mean (using her own words, after 2 glasses of wine):

To be hugged
To love others
To love yourself.

We love our grandmother and hope we have many more special times with her in the future.

gratitude

By Penelope Wall


For Americans especially, this particular week leading up to Thanksgiving is one in which nourishment is inextricably linked to the idea of gratitude. We give thanks for our bountiful feast and the bounty in our lives.

We should always be grateful, not just on Thanksgiving. But it's human nature, I think, to want to compartmentalize our rituals--and to say, for example, "On this day I'm going to be especially grateful," and "on that day I'm going to be especially loving." And to put marshmallows on top of sweet potatoes for just that one meal during the year.

What if we had marshmallows on top of our sweet potatoes all the time? For one, the dish wouldn't be special anymore. We might lose sight of its importance (do we know what the importance of marshmallows on top of sweet potatoes is?). And, we might all become overweight, because marshmallows on top of sweet potatoes is certainly indulgent.

We reserve that wonderful treat for special occasions so that all of the other days may build up in anticipation. In other words, we give our symbolic moments strength by letting them shine just one day of the year.

And we like traditions to dictate how we spend our days and how we celebrate--with roast turkey, of course.

But in our family at Thanksgiving, turkey never really took center stage (my mother's English after all). Some years, we just couldn't afford it. Other years, one of us was vegetarian and it was tofurky or bust. Other years, we'd say, "let's just have fish!" And so, when I look back and take note of the common thread throughout the years, it wouldn't be the roast turkey or the marshmallows; it would have to be, well, the gratitude--ritualized by going around in a circle and saying out loud something we're thankful for.

If you really think about it though, what you're thankful for changes every day, every hour. What you're thankful for on Thanksgiving is really just a snap-shot in time. You might wake up thinking, "I'm grateful for the sunshine on my face." And you might go to bed that night thankful for the dark to woo you into slumber. Such is the fleeting nature of human emotion. Which is why, Thanksgiving is one holiday that doesn't really benefit from the build-up of anticipation. Rather, it should glow beneath the surface throughout our days.

And so in the spirit of gratitude every day, I want to say:

Right now, I'm thankful that I didn't hit the two deer that leaped right in front of my car on the drive home from work tonight. I'm thankful for the wild (alive) turkeys in my parents' yard (and they're thankful, I'm sure, for the tofurky). I'm thankful for Suki kneading my belly and Au Lait warming my feet. For the birds on the feeder and the entertaining squirrels. I'm thankful for all the creatures in this world that live beside us nourishing us quietly and perfectly in their own way.

to be pregnant

Essay and Artwork by Elisa Freeman Smith
Photograph by Brett Smith

As I sit here with my laptop, feeling my unborn child shifting and kicking about in my belly to the point where this action jars my arm and affects my typing (well, almost!); I realize that I have indeed come into a new awareness. Thoughts on nourishment are central to this new consciousness, ranging from digesting the endless media regarding pregnancy do’s and don’ts, to the daydreams about how my child is growing inside of my own body and how nourishing myself will in turn nourish her.

Feeling my baby tap-dance on the flip-side of my popping belly-button evokes such a feeling of awe—I tell my husband, Brett, that I can’t help but feel so special. I am just so lucky to be the one who gets to carry this tiny, magical life form (cue holy music and spotlight shining down on me)—I must be the only person on earth who has ever experienced such a sacred event… REALITY CHECK—Cut Spotlight. As soon as I come back down to earth I see moms and kids everywhere. Yes, this is happening every day. More than once. More than twice. In fact, every glowing, smiling basketball-bellied lady in my whole pre-natal yoga class is sitting next to me every Wednesday with their hands on their stomachs feeling the EXACT SAME THING!! (Not to mention a thousand or so other prenatal yoga classes around the continent every day…) Well, not exactly the same thing, but you get were I’m going. I feel like I go through this little roller coaster of emotions almost daily—they say it’s hormones. Luckily, I’ve settled somewhere in between feeling very happy to have this experience, but at the same time, glad to have others that share it with me. Nourishment, especially during pregnancy, definitely feels like a community experience.

As many others who have participated in this blog have declared, nourishment means far more to them than the food that they eat, and my feelings about nourishment during pregnancy are not much different in that I feel an increased desire for overall nourishment – body, mind, spirit. However, the direct connection between the food that nourishes me and in turn nourishes my baby cannot be denied. It’s the topic of many a panic-stricken Q & A session in the online pregnancy forums. ‘I ate goat cheese last night, is my baby going to miscarry due to Listeriosis?’ ‘I had 2 glasses of wine last week before I knew I was pregnant—is my baby going to have Fetal Alcohol Syndrome?’ ‘I didn’t know I couldn’t eat more that 12 oz of fish per week—is my baby going to have mercury poisoning??’ That last one is a good example of why all of this media hype must be taken with a grain of salt. The official “rule” according to all of the pregnancy-related books, websites, etc. when I became pregnant last May was that you should not eat more than 12 oz of seafood, and that was from a limited list of seafood based on each species’ mercury content. Flash forward to October 4th, just a month ago, and the headlines read: “Pregnant and breast-feeding women should eat at least 12 ounces (340 grams) of fish and other seafood a week because the benefits for infant brain development outweigh any worries about mercury contamination, a group of U.S. experts said on Thursday.” Oh yes, this did totally contradict my carefully regulated weekly seafood regimen of the previous 5 months of my pregnancy. After a moment of panic related to my feeling that there was no doctor, no website, no book that could tell me exactly what to do to take care of my baby; I realized that I am the mother and that I need to have faith and trust in myself and my own motherly instincts, as mothers have been doing since the very first child was conceived.

My instincts have basically led me to enjoy everything I’ve always enjoyed, in moderation. Although this may mean only an occasional sip of my favorite wine, it means way more chocolate milk, which is almost as good to me. It may also mean a slightly larger portion of dinner- particularly vitamin-rich leafy greens, which I can never seem to get enough of. Getting enough iron and folic acid is one of those tried and true pregnancy “musts,” that drives this urge. Not only do I eat spinach, kale and brussels sprouts whenever possible, but I also diligently add a couple of tablespoons of wheat germ to my yogurt and hot cereal every day. Oh, and, the girl definitely gets her fair share of ice cream! For me, there isn’t an exact science to it, but all of this in addition to a daily pre-natal vitamin give me piece of mind that I am doing the best job I can of physically nourishing myself and the baby. Every time I feel a healthy kick, I think about how I am helping my baby develop and grow strong.

So, as Brett and I sit here eating seafood to our hearts’ contents, I’m confident that I’ve come to a sort of pregnancy-food-nourishment-self-actualization. Now I’m free to focus on other forms of nourishment that will promote our daughter-to be’s development. Brett and I have talked a lot about the nourishment of our own characters, with a belief that leading by example is one of the best forms of parenting. We are sure that in this new phase of life the need and opportunity for all types of nourishment will be abundant, but that may be another blog entry…



—Elisa Freeman Smith, Artist & Mother-to-Be

unexpected pleasures

From my sister...

My husband and I have re-discovered China Express on Shelburne road.
Anybody who knows us will be surprised to know that we eat there (since
we are such food snobs). Actually, we really like the food, and have
been ordering take-out from there once a week for the last month. The
same guy answers the phone every time, and is always a pleasure. Once,
he convinced me to have my shrimp breaded and fried (he said it tastes
better, which it does, but I didn't feel very good eating it). In fact,
we're eating it right now and we're both in ecstasy. Here is our
regular order:
Steamed veggie dumplings
Steamed shrimp shumai
Beef with garlic (extra spicy for Kevin)
Shrimp with garlic (for me)
Brown rice.

We share the appetizers, and always have a ton of food left for lunch
the next day. The main dishes are sauteed with lots of veggies, like
carrots, snow peas, broccoli, water chestnuts, and onions. Kevin likes
to eat his dinner with a beer, and I like seltzer.

Yummy!

—Emma H.W. Kouri, M.S., Graduate Teaching Assistant, Animal Science Department, University of Vermont

family on nourishment

When I think of what nourishment as a concept means to me, I think of my family. And so, in undertaking this project—of asking others to contribute their ideas on nourishment—I went first to my mother and sisters.

hannah, sister

The first one who responded was Hannah, my oldest sister. Three time zones and three thousands miles away, it turns out we had the same exact thing on our minds. Her response:


That's whack. I wrote this poem yesterday:

If we measure the time between our meeting
by the rotting of tomatoes and
avocados,
I would hope that these pieces
and our movement
is organic,
So they'll rot quicker
And no one goes hungry
with want and waiting in the interim.

Let me be clear:
I want to see you
before the vegetables decay.
I want to see you before you are filled with regret
at the waste, of time and food.
One day we will grow these fruits
together
And feed each other daily,
Nourishment springing up around us
to build a house of trees and vines.
Till then, we place carrots and radishes at acute angles,
pointing to passing,
and posing for decomposition.

xo love you.

—Hannah Wall

emma, sister

My other sister came next, and she said a lot of the same things that I myself have been feeling. I love that supple skin is just as important as relaxation and comfort. All of these things are evidence of bodily and spiritual nourishment.


I have thought about it and decided to tell you words/thoughts that come to mind when I think of nourishment:

Warmth, flavor, drink, comfort, peace, laughter, love, satisfaction, health, blood flow, supple skin, happiness, culinary creations, relaxation, family. When I feel nourished, I feel complete and mentally at peace.

—Emma Kouri

sally, mother

Finally my mother. First I received a voicemail at work: "Nourishment. Certainly is not when your daughter doesn't answer the telephone." I finally got in touch with her and she asked, "is it too late to write something and is it okay if it's not about food?" I said, of course it wasn't, and of course it was (wondering if she would remember how to email it to me). She did.


The other day, Sadie and I went down to the river. It had rained incessantly for a couple of days, and the earth smelt as it should: mossy, heaving with life, warm, wet, dark...and so we went, she and I, unable to resist the call. On the way down, I bumped into a tree, who, indignant, released the captive raindrops she had been hoarding. Drenched from the unexpected 'gift', I could only laugh. I felt a little silly! Sadie, certainly, had no idea what all this mirth represented.

On down to the river, but not to stop at our usual hole. Some adventure beckoned, and we picked up the gauntlet. Ploughing ahead through uncharted bogland, for so it is, black and foreboding, we were astonished at the beauty of the red and orange toadstools, no toads were sitting, however; red cedars sat above the bogs, standing on tippy-toes, high on their snake-like roots, keeping dry. Following the river, we won't get lost now; we came upon a huge rock, covered in moss. Right by the river...deeply swirling.

Sadie plopped into the water, and swam and swam. Oh, my Lord, nobody knows where I am! What if we get sucked into the black, black earth in one of those bogs, we'll never be found! What if there's a bear behind this mossy rock!

All of a sudden, it was very important to head on up to the clearing in the treetops shining all yellow against the blue sky... Don't worry about deer-paths, just plunge and go, quickly! I know that if we just keep going in this direction we'll come to...and there it was! The old familiar path, through the ferns, that wends its way down to Clyde Pond. Ahh...nourishment!

—Sally Wall